It’s critical to ensure that over 70% of the foods you eat every day are alive. And by that, I mean fruits and veggies.

And with the busy pace of life, it can be hard to get healthy and nutritious meals on the table. That is why I head to the Farmer’s market every Sunday.

I land on whatever is seasonal. I also try to grab a meat, chicken, and fish option for dinner that week. And then I head home to do my weekly prep.

There is lots of chopping, precooking, and marinating going on in my kitchen every Sunday. That way I am all set for the week ahead.

It saves so much time and I am not stressing about what to feed my family. I also ensure that my fridge is stocked with healthy options to snack on.

How do you plan for the week ahead? Do you preplan and prep meals? I would love to hear more about your routine. And let me know if you would like to learn more about mine.