Open Categories +

Blog Home

Citrus & Goat Cheese Salad

Melissa's Kitchen Masterlist
Effortless Entertaining
The Skinny on the Italian Diet
Now Trending:
I'm Melissa!

A Food Network chef + mama obsessed with travel, and mouth watering food. I also own a gorgeous cooking school in Italy. My mission? To share the secrets of La Dolce Vita so you can create a healthy, beautiful, delicious life filled with joy!

hello,

Ready to Manifesto Some Miracles?

tell me more

Grab a copy of my lastest book "Miracles Manifested" and enter to win a trip to Italy valued at $7000!

Vibrant oranges and grapefruit with velvety, creamy goat cheese and nuts and snap peas create a delicious salad loaded with healthy goodness.

Like most of my salads, this one started out with what I had in the fridge… You might also see a pattern. It is usually based on what is in season so citrus is readily available in winter.

I used can beets but you could always roast your own if you have time. I cannot do a salad without crunch… so enter the almonds (any nut will do). And the goat cheese makes it decadent and luxurious.

It pairs perfectly with the zest and citrus juice in the dressing which is simply divine.

And the best part is that it is brimming over with so many fruits and veggies that a good for you.

Delish and healthy. The perfect combo.

Happy Monday
xxx Chef MM

Print

Citrus & Goat Cheese Salad

  • Author: Melissa Mayo

Ingredients

Scale

FOR THE SALAD

  • 1 pack of butter lettuce
  • 1 pack of snap peas
  • 1 ½ cups of mini peppers- sliced into disks
  • 1 can of whole beets – cut into halves
  • 1 large grapefruit – segmented (reserve zest and juice for dressing)
  • 2 oranges – segmented and pith removed
  • 1 cup of goat cheese- crumbled
  • ½ cup almonds
  • 1/3 cup of spring onions- finely sliced
  • 2 TBS of chia seeds

FOR THE DRESSING

  • Juice and zest of the grapefruit
  • ½ cup good quality olive oil
  • 4 TBS good quality balsamic
  • 1 TBS Dijon mustard
  • Lots of coarse salt and black pepper to taste

Instructions

Zest the grapefruit and set it aside. Peel and segment the grapefruit over a bowl and reserve the juice. Combine the grapefruit juice and zest with the remaining salad dressing ingredients and whisk to combine. Set the dressing aside.

Segment the oranges with a sharp paring knife and set them aside. Halve the beets and slice the spring onions and mini peppers.

Lay the butter lettuce down in a large bowl or on a flat platter. Top with the snap peas and mini peppers. Scatter the salad with the beets, grapefruit, and orange segments. Crumble on the goat cheese and garnish with the spring onions, almonds, and chia seeds.

Dress the salad just before serving.

SERVES 6

Did you make this recipe?

Share a photo and tag me @themelissamayo— I can't wait to see what you've made!

+ show Comments

- Hide Comments

add a comment

Reply...

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

enter now →

In Italy, they add work and life on to food and wine.

Win a one-week luxury trip to Tuscany 

The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

Hands down the prettiest, do-it-yourself, easy-to-use, customizable, website templates on the internet. They look super expensive, but I promise they won't break the bank. 

Tonic Site Shop

Want a site like mine?

check it out →

READ MORE →

TRAVEL

LIFESTYLE

READ MORE →

RECIPES

FRESH FROM THE BLOG

Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

READ MORE →

I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

@themelissamayo

For delicious recipes, travel guides, inspiration and more, join me on Instagram.

follow along