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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

Top-travel-tips to-visit-italy-melissa-mayo
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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

Don’t feel bad for having that aha moment and saying no. Boundaries are critical to be the best version of you

Just like the Italians I use these 2 ingredients every time I cook. But not all oils and viegars are the same. Find out how to buy the right ones.

So often I hear parents talk about their kids’ crazy schedules. But never did I think this would happen to us. We recently found ourselves in this predicament.

Join us in this worldwide show of Jewish pride.⁠

You don’t need to see the whole staircase. You just need to see the first step.

A mish mash of all the lessons I learned in many, many hundreds of hours of solitude and pure silence this year and my wishes, hopes and dreams for all of you in 2018.

Quitting is not an option!!! You will not be defeated.

How I created my global community and brand doing what I love.

I put together 5 loaded boards to help you celebrate in style.

The holidays are just around the corner. So I put together a list of all the family favorites.

The Italians get it. Sleep is the magic elixir that restores and renews us. And it is one of the most overlooked secrets to wellness. Humans today are so used to pushing themselves to the max to do more and more. There is no off switch in this plugged in world! In fact I arrived […]

My favorite restaurant on the planet is the Fishmonger in Illovo . This Greek Style Salmon inspired by Pedro, sits on top of a salad overflowing with briny olives and creamy feta.

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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In Italy, they add work and life on to food and wine.

Win a one-week luxury trip to Tuscany 

The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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RECIPES

FRESH FROM THE BLOG

Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

@themelissamayo

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