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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

My own personal list of my favorite fall cookbooks. They are perfect holiday gifts for any foodies

I wanted to come back to the magical place in Maui, where the seeds for my miracle were sown.⁠

We always need to look at how small acts of kindness can heal humanity. It is the reason we were put on this earth. We were meant to be a candle in the darkness.

Challah embodies the concept of taking something physical and elevating it to the spiritual.

This recipe is masterminded by my husband Saul. He is in charge of the grill and this is one of my favorite meals.

Today is not a dress rehearsal. It is the main event. The one and only show you got. So make it count.

Looking for one on one coaching, a key note speaker or host or you want to create a customized collaboration. You are in the right place.

That is what the artist Henri Matisse said. And I have to agree. You are an artist…Your masterpiece is your life. Your world is your canvas. Your ideas and desires are the sketches. Your thoughts, words, and attitudes are the paint. Your body is the brush. Your actions are the strokes. Your skills are the […]

Watch the calm descend over you. Then approach the difficult situation with a clear mind.

So you needed to look after it and love it no matter what.

Three life lessons learned while trying not to drown.

This is a love letter to all of you…. my friends, family and fans around the world. I couldn’t wish for better travel companions on the journey ahead. I love you & I’m so humbled and grateful for your kindness, wisdom and guidance xxx

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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In Italy, they add work and life on to food and wine.

Win a one-week luxury trip to Tuscany 

The Magic of Italy
without the planning

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Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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LIFESTYLE

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RECIPES

FRESH FROM THE BLOG

Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

@themelissamayo

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