Ab’s are made in the kitchen… Not in the gym

Melissa Mayo is a self-taught cook, teacher, and private chef. She loves food but she is also passionate about feeling fit and healthy and zipping up her skinny jeans. She noticed her students losing weight after following her recipes and so “COOK IT OFF” was born. 

She’ll teach you how to “DITCH THE CALORIES… NOT THE FLAVOR”. By substituting fresh herbs and spices for bottled, boxed and packaged foods she’ll teach you how to leave the excess pounds on the grocery store shelves instead of on your hips.