Open Categories +

Blog Home

Videos

Pap & Gravy with Boerewors

Melissa's Kitchen Masterlist
Effortless Entertaining
The Skinny on the Italian Diet
Now Trending:
I'm Melissa!

A Food Network chef + mama obsessed with travel, and mouth watering food. I also own a gorgeous cooking school in Italy. My mission? To share the secrets of La Dolce Vita so you can create a healthy, beautiful, delicious life filled with joy!

hello,

Ready to Manifesto Some Miracles?

tell me more

Grab a copy of my lastest book "Miracles Manifested" and enter to win a trip to Italy valued at $7000!

Mielie Pap & Gravy with Boerewors – Chef Melissa Mayo

Mielie Meal is a staple food in South Africa. It is white in color and it’s very similar to polenta. It’s used to make pap (pronounced pup), which is served…

Print

Pap & Gravy with Boerewors

  • Author: Melissa Mayo

Ingredients

Scale

FOR THE MIELIE PAP

  • 4 cups of water
  • 1 TBS coarse salt
  • 2 cups of mielie meal

FOR THE GRAVY

  • 4 TBS olive oil
  • 12 tspn chilli flakes
  • 1 TBS coriander
  • 28 oz/800 g –chopped and diced tomatoes
  • 3 cups of white onions – diced
  • 3 TBS tomato sauce/ketchup
  • 2 TBS Worcestershire Sauce
  • 1 TBS brown sugar
  • 1 cup of water
  • Coarse Salt & Black Pepper to taste

FOR THE BOEREWORS
2 lbs/ 1 Kg of Boerewors or similar sausage (preferably in a loop)

Instructions

FOR THE MIELIE PAP
Bring water and salt to a boil in a large heavy saucepan. Add the mielie meal and mix together well with a wooden spoon. (The consistency you get the pap will not change with cooking. So make sure it is the texture you want it at this stage.)

Reduce the heat to medium/low. Cover securely with a lid and simmer. Open the pot and stir occasionally during the cooking and reseal. Cook for 30 minutes

FOR THE GRAVY
Heat the oil in a sauté pan on medium heat. Cook the onions with the chilli flakes and coriander until golden brown (8 minutes). Add the tomatoes, ketchup, Worcestershire sauce, sugar, and water.

Cook for 30 minutes till the sauce thickens and water evaporates. Season with salt and pepper to taste.

FOR THE BOEREWORS
Heat the grill on high heat. Cook the boerewors for 5 minutes. Flip and cook for another 5 minutes. (Do not prick the sausage while cooking. You don’t want to lose all the juice).

Remove from the grill and let it rest for 5 minutes.

TO SERVE
Place the boerewors on a large platter or board. Serve alongside the mielie pap & gravy. Garnish with some green fresh herbs.

SERVES 4

Did you make this recipe?

Share a photo and tag me @themelissamayo— I can’t wait to see what you’ve made!

+ show Comments

- Hide Comments

add a comment

Reply...

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

enter now →

In Italy, they add work and life on to food and wine.

Win a one-week luxury trip to Tuscany 

The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

Hands down the prettiest, do-it-yourself, easy-to-use, customizable, website templates on the internet. They look super expensive, but I promise they won't break the bank. 

Tonic Site Shop

Want a site like mine?

check it out →

READ MORE →

TRAVEL

LIFESTYLE

READ MORE →

RECIPES

FRESH FROM THE BLOG

Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

READ MORE →

I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

@themelissamayo

For delicious recipes, travel guides, inspiration and more, join me on Instagram.

follow along