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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

Top-travel-tips to-visit-italy-melissa-mayo
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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

I LOVE LOVE LOVE fuity salads. And I usually make them up as I go. This one is inspired by a parmesan and pear salad I had in a gorgeous restaurant in Florence Italy overlooking the Ponte Vecchio. It’s on a bed of romaine lettuce and red cabbage and it is jam packed with apples, […]

Nothing screams the Jewish holidays like Tzimmes. Here is a vegan Tzimmes for all the veggie lovers. My mom is known far and wide for her brisket tzimmes. The recipe was handed down to her by my father’s late mom. She has since perfected it and made it her own. And man is it good. […]

I have an ongoing love affair with red meat… Steak just tastes better when it is cooked on the bone. So I am pulling out all the stops. I am using BIG MEAT …. aka 35 oz/ 1 Kg of bone-in cowboy cut rib-eye steak for this recipe. I love the fatty marbling in it. […]

I have tried many different challah recipes over the years and time and time again, this one has risen to the top. It’s from the Chabad of Brentwood. My family has voted it, the hands-down WINNER. Yipeeeeee……In fact I get shouted, at if I try anything new. It’s got just the right amount of sugar and […]

This apple, pear, fig, prunes, peach, and apricot Compote is about to be your new (and healthy) BFF. Growing up in South Africa it seemed like prunes just magically appeared around Passover time. I could never understand why. I mean they were thrown into Tzimmes and stewed to be eaten as a dessert. As I […]

Cabbage salads are so easy to make in advance. They feed a lot of mouths and they are always a huge hit with a crowd. This one will not disappoint. I have taken it on a trip to the East and flavored the dressing with some ginger, sesame oil, and peanut butter. Then I topped […]

I’m kind of a grilled veggie fanatic. Especially when they are cooked on an outdoor grill. It might be because I was raised on braaivleis (South African BBQ). I don’t think it’s possible to replicate the taste of the char if you use your oven. These veggies make an awesome mezze appetizer platter. And the […]

Let me introduce you to your new favorite veggie. Cauliflower is one of those amazing veggies that just absorbs whatever seasoning you add to it. Jade is a huge fan so I make it a huge batch every week. It’s great for creating loaded bowls or I serve it as a side with steak, fish, […]

South African style kebabs are a favorite in our family. Okie Dokie… So this is my new favorite recipe. I just finished up dinner and I had to rush over and share it with you. I’m that excited. This is one of those rare winning recipes you’ll make time and time again. Saul had been […]

One of the things that really separates an okay salad, from an amazing salad is the dressing. A brilliant vinaigrette can transform even a simple bowl of lettuce into a Michelin star dish. I detest store-bought dressings. And not just because they taste bad. You’d be amazed at how unhealthy they are. They are loaded […]

Chewy and gooey and more like a cookie dough than a hard, crunchy meringue. It’s a huge hit every time I serve it. This recipe came about by total chance. I was teaching a cooking class in which we made a Pavlova. I had made one and left it overnight in the oven to dry […]

Peri-Peri Spatchcock chicken is a South African classic. Nandos, a famous take-out chain is known for the best Peri-Peri chicken. If you live in Australia or London you are lucky enough to be able to still get your fix. But in the US there are no Nando’s restaurants in my area So if I want […]

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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