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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

Teatime was a big part of growing up in South Africa. My mom would invite her friends over during the week. While the kids played she would quickly whip together a fresh batch of scones. She’d serve it with a steaming cup of sweet, “5 Roses” milk tea. We’d top the warm scones with fresh […]

Mushrooms are like a sponge… whatever flavors you add to the dressing, they will absorb. I have made a dressing with some really good Italian olive oil and lemon juice and zest. This adds a bright, citrusy, herby taste to the salad. The fresh parsley gives it a gorgeous color and the salty Reggiano Parmesan […]

My Aunty Sylvia used to make this dessert every Yomtov. I am not sure if I loved it more because I was allowed to cut the orange rinds into shoestring slivers with a scissor, or because tasting the juice with the liqueur left me a little buzzed. Whatever the reason this dessert just makes me […]

I am always looking for ways to make my food look pretty. After all, we eat with our eyes first. This salad looks amazing and it’s packed with healthy veggies. You are probably used to cooking most of these, so it’s a fun way to use them raw. It’s also loaded with tons of vitamins. […]

When I was a kid, my Aunty Sylvia used to make the most incredible beetroot soup. She would either serve it hot with little meatballs or cold with some sour cream. It was my father’s favorite soup. He would say he loved that it was both sweet and sour. This version is perfect for the […]

I like nothing more than a good char on my veggies. It adds so many flavors and takes them to a whole other level. I did these in the oven at super high heat. It takes my taste buds back to Volterra in Italy. I had this unbelievable mezze platter that I still dream about […]

If you are unfamiliar with orzo, it is a small pasta shaped like a large grain of rice. It used a lot in Italian and Greek cooking. For years I used to go to the local “Whole Foods” and buy this salad. I would pay around $10 for this teeny, tiny tub. So I decided […]

Every year I make this lasagna at Jade’s request for breaking of the fast. I make 2 huge dishes and it is the first thing to go. People call me for weeks afterward, asking for the recipe. So I am sharing it with you. The secret is… it is all about the cheese. I use […]

Nothing says wintertime to me, more than a steaming bowl of Minestrone soup. Growing up my mom would put in tons of soup bones. My sister and I would fight over the bones and I would schmear the marrow onto thick slices of white bread. This version is a meat-free one, but you are welcome […]

Over the weekend Jade asked me if I would make some cookies for her Halloween bake sale. I remember a friend posting a picture last year of Witches Finger’s, so I decided to make them. I admit I looked at a few recipes and images for inspiration. Some people put color in the dough to […]

What would Turkey day be without sides???? This vegetable dish will pair perfectly with your Thanksgiving meal. By adding tarragon and fennel, I have given the roasted veggies a little bit of an unexpected twist. You can top the dish with 1 cup of toasted pecans if you want to add a nutty crunch. Enjoy […]

I am addicted to all things Italian so this is a family favorite when I entertain. It’s also a huge hit with the kids. Nothing can bring a smile to their face like the combo of bubbling, hot, ooey-gooey cheesy goodness combined with and pasta. And if the truth be told, the adults go crazy […]

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

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