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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

Top-travel-tips to-visit-italy-melissa-mayo
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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

When I was a kid I would look forward to the weekend so I could head over to my Aunty Sylvia’s house. She always had a stash of Lamingtons ready and waiting for me to devour. If you are not familiar with these mini cakes you are missing out. They are a South African classic […]

I love simple drinks. Straight up vodka or tequila or a nice big, bold glass of red wine. So my go-to cocktails is usually a vodka martini with some olives. But as a chef, I love color and texture so I decided to add some red pomegranate seeds to give me something to crunch on […]

As a kid, Spaghetti Bolognese was my favorite meal. And today, nothing has changed. In fact, you call tell if an Italian restaurant is good, based on their Bolognese. It seems like a simple dish, but the best ones have that perfect balance between tangy and sweet. And it also needs a good 3 to […]

I am a huge soup lover. I often add meat or chicken to soups so I can enjoy them as a meal. I also find, that if I have soup before my main course, I tend to eat less, so they are great to make if you are trying to watch your waistline. The barley […]

Peppermint Crisp is my favorite chocolate of all time. For those of you unfamiliar with it I am sharing the wikepedia definition with you… Peppermint Crisp is a milk chocolate bar filled with a multitude of thin cylinders of mint-flavored toffee. It was invented in South Africa by Wilson-Rowntree. It is common for children to […]

Charoset, haroset, or charoset (Hebrew: חֲרֽוֹסֶת [ḥărōset]) is one of the symbolic foods eaten at the Passover Seder. The word “charoset” comes from the Hebrew word cheres (חרס: clay). It is made of fruits and nuts and the color and texture are meant to resemble the mortar/mud used to make bricks when the Jews were […]

I absolutely love dried figs and dates. I think they are better than any dessert you can offer me. Like little spoons of candy… Roasting the carrots brings out the sugar and caramelizes them. The cinnamon, nutmeg, and ginger make the carrots taste like spiced apple pie. This is so amazing your taste buds won’t […]

The funny thing is that until Jade was about 10 she didn’t like potatoes. It all changed one day when she saw me smashing these with my palm and asked if she could help. I let her take over and finish the recipe. At dinner that night she agreed to try one, and since then, […]

Minori is a town situated along the Amalfi coast. It is banked on one side by hills covered with amazing lemon groves that yield the lemons for making Limoncello (the famous lemon-flavored liqueur served as a digestive after meals). This salad is inspired by my time in Minori. Enjoy it with a nice glass of […]

This classic South African dish has its roots in Portugal. It gets its’ name from the Portuguese word for nail (Prego) because we literally hammer the garlic into the steaks. South Africans like it a little spicier, so I’ve added peri-peri to this version. The sauce which comes from cooking the steak and reducing the […]

Growing up in South Africa I used to have a kumquat tree in my garden. As a kid I would devour bowls full of these little oranges, all the while puckering up my face. I still love the way the sweet and sour notes are perfectly balanced. The best part is that skin doesn’t have […]

Yesterday I met a friend for lunch at Clementine in Los Angeles. I have never been there before, but all the food displayed on the counter looked so fresh and healthy. Just up my alley. It was so hard to pick but I finally settled on their salad. I am so glad I did because […]

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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