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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

Top-travel-tips to-visit-italy-melissa-mayo
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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

A staple in our family is roast chicken. Most people think you need to own a rotisserie to make it. This isn’t the case. On a trip to South Africa, my mom these amazing chickens in her oven by using 2 chicken roasting stands. I ran all over town trying to find one. I didn’t […]

As a kid, I would look forward to my favorite milkshake from the Dolls House in South Africa. It was called a Choc Banana Double Thick and it was more like an ice-cream. It had big chunks of frozen banana and it was impossible to drink through a straw so you had to eat it […]

I am not a big juicer, but sometimes I feel like my body needs more vitamins or I am in a rush and there isn’t time to sit down and eat breakfast. I created this smoothie recipe using my favorite protein powder (Natures Plus Spirutein – Tropical Fruit) but you can use whatever you have […]

Growing up in South Africa made me a huge fan of onion and tomato gravy. I can literally drink the sauce out of the pan. I love to put it on everything. Eggs, steak, mielie pap, chicken. Today I am using it to flavor these chicken thighs. They are a little sweet, a little sour, […]

I never grew up celebrating Thanksgiving, so I guess I have never made a traditional meal. I always do a version of a South African braai or BBQ with tons of red meat. Last week I was driving carpool to school and I asked the kids what their favorite thanksgiving dishes were. Some said turkey […]

Peppermint Crisp is my favorite chocolate of all time. For those of you unfamiliar with it I am sharing the wikepedia definition with you… Peppermint Crisp is a milk chocolate bar filled with a multitude of thin cylinders of mint-flavored toffee. It was invented in South Africa by Wilson-Rowntree. It is common for children to […]

I cannot remember a time, where the Jewish holidays didn’t involve my mammela making her famous Tzimmes. The whole house would be filled with the smell of ginger and cinnamon as the carrots, butternut, brisket, and sweet potatoes roasted away. It just felt like chag. And she always served it with crispy potato pudding. The […]

This is a super easy salad that is always a hit. The best part is that all the ingredients can be found year-round, so there is no need to wait for summer. The sweetness of the apples and dried fruits pairs perfectly with the bitter radishes. The walnuts give some crunch, while the creamy feta […]

For years I have always claimed I am an awful baker. I guess I just don’t like to measure. But the one dessert I mastered early on in the game was a Pavlova or meringue. I know many people are afraid of trying to make meringues, but they are so easy and chances are you […]

Ho,ho, ho….Christmas is around the corner. A lot of my friends look forward to X-mas morning. Cinnabons make the perfect breakfast, while you cuddle up to your loved ones around the fire and watch your family open their presents. These are warm and flaky and the cream cheese glaze drips off the sides leaving your […]

I had this salad on my first trip to Italy, in a little Trattoria in Lucca. It was perfectly balanced and so “GENIUS”, that I had to find a napkin to jot down the exact ingredients. If you cannot make it to Italy, you can now recreate this Italian masterpiece in your own kitchen. This […]

So it is fall and everywhere I look the markets are bursting with a variety of pumpkins and squashes. I am a huge fan of using seasonal produce and I love making huge pots of soup when the weather starts to cool. Here is my recipe for a light butternut soup…. It is bursting with […]

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

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