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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

Top-travel-tips to-visit-italy-melissa-mayo
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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

Twice smashed potatoes are on constant rotation in my house. The crispier the better. But this salad is inspired by a photo my talented friend Sarah from “The Delicious” posted on her Instagram. You must check her out. I have used sweet potatoes to sweeten my salad up. And I’ve added my favorite Nando’s Peri- […]

When summer tomatoes hook up with baby bocconcini balls… It’s a match made in heaven!!! Right now we are in the thick of tomato season in Italy. My summer vegetable garden is crammed full of baby cherry, plum, pear, and heirloom tomatoes in all shapes, colors, and sizes. They’re ripe sweet and juicy. Like little […]

I am always looking for new ways to use things my daughter loves. And grilled corn on the cob is high on that list. Today I used it to create a Reggae-themed salad, that Bob Marley himself would have sung about if he was still alive. I charred the corn and paired it with some […]

There is something so comforting about baked apples. It’s one of my favorite desserts. Over the years I have made apple pies, crisps, galettes, and custardy apple tarts. But this crumble is the simplest quickest and foolproof recipe of all. It’s super easy to assemble and do ahead of time. I leave it on the […]

This will literally be the only Bolgense recipe you will ever make. It’s that good. Everything you see I owe to spaghetti…Sophia Loren And I have to agree with Sophia. It’s my all-time favorite pasta dish and takes me back to my childhood. In fact, I usually judge an Italian restaurant by their Bolognese. And […]

I have been looking for a way to incorporate good carbohydrates into my diet during the hot summer months. Enter WILD RICE…. It is high in protein and B vitamins and has a fantastic chewy texture and nutty flavor. It’s actually part of the grass family. This salad has a bright citrusy dressing made with […]

Nothing screams Rosh Hashana more than apples and honey! So I created this brilliant loaded slaw that is crunchy, chewy and so delicious. Last night I had the pleasure of sharing this recipe while cooking alongside some world-famous international chefs on a MasterChef Rosh Hashanah webinar hosted by the South African Jewish Report. It was […]

Kichel is a popular Jewish sweet cracker or cookie made with eggs and sugar. It can be cut into diamond, round or irregular shapes. Jews in South Africa commonly serve kichel with chopped herring or chopped liver. They can also be enjoyed with jam or honey as a sweet snack like they do in Israel. […]

Growing up in South Africa we never really had turkey. So when I moved to the states I had to cook my very first turkey for Thanksgiving. And it was a huge disaster. I didn’t leave enough time for the bird to thaw so it was frozen. Last year I was lucky enough to collaborate […]

When I think of pizza it’s usually piled high with mozzarella and basil. But I was on vacation in Mexico when Jade ordered a chocolate pizza at the hotel pool. And I was well and truly hooked. I mean who doesn’t like chocolate and pizza???? So pizza married to chocolate. It was next level yum! So […]

This is one of the easiest and yummiest salads ever. You’ll be addicted in no time. And the best part is it used a store-bought chicken, which means you can whip it together, in no time at all. I always have a huge bowl of this in my fridge to throw on salads or on […]

Plums, nectarines, apricots, cherries, and peaches add a fruity twist to this summertime Caprese. I am a huge fan of Caprese salads. It’s pretty hard to beat tomatoes, basil, and good mozzarella cheese. During the hotter months, I lean towards simple, fresh salads. At the moment the markets are bursting with summer fruit, so I […]

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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I’m sharing my best recipes, travel guides, and Italian secrets for longevity & aging gracefully. Discover my tips and tricks to become a Rockstar chef, my current obsessions, and tools to embrace joy, find your purpose, and live deliciously!!

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