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Let's live deliciously! Here you'll find the very best recipes, travel guides, podcasts, videos, and wellness tips to create a healthy, beautiful joyful life.

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Melissa’s Kitchen Masterlist

Obsessed

Here’s my must-have list of kitchen essentials. Gizmos + gadgets, appliances, pots and pans, cookware, knives, and tabletop faves. For decades I’ve collected all your questions! The ones I get on social media, in DMs, emails and texts, from the blog, when I meet you or in our Secret Facebook Group. So I’ve decided to […]

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Sunday Strategies For Success

Wellness

Most people think of Monday as the first day of the week. But if we look at the story of creation … day 1, aka ground zero for Him was Sunday. Just like a tree needs strong roots to rise up and grow, I need a rock solid game plan to ensure the week ahead […]

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Must-Pack Travel Essentials

Travel

I’ve spent a lot of time in the air and living out of suitcases. Nothing brings me more joy than visiting a foreign country and exploring new and exciting places and trying delicious food. But no matter where I go in the world…There are a few items you will always find in my luggage. Here’s […]

Effortless-entertaining-melissa-mayo
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Effortless Entertaining

Lifestyle

Over the years I have hosted small dinners and events that feed hundreds. I’ve cooked for Oscar winners, billionaires, Hollywood studios, friends and family. But no matter the size of the guest list, a successful party comes down to planning. I’m sharing the exact strategy I use every time I host. And I’m confident that […]

Top-travel-tips to-visit-italy-melissa-mayo
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Top Italy Travel Tips

Travel

“You may have the Universe if I can have Italy” – Giuseppe Verdi Italy is the most gorgeous country in the world to travel to. I guess that is why I decided I wanted to retire there. And over the past decade, I have crisscrossed this country eating my weight in pizza. And I still […]

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A Healthy Body Image

Wellness

I have often seen parents who have a poor relationship with food and body image, pass this onto their kids. This is not the relationship with food we want to create for our children.

Summertime is all about stone fruits like these gorgeous, ripe and juicy yellow cling peaches. As the temperatures soar I prefer to serve room temperature dishes and food that doesn’t require me to slave over a hot stove. So this salad will be front and center on my table all summer long. I like to […]

Need a quick and easy salad that can go with literally anything? Your search is officially over. This Italian Salad is my summer go to during a heatwave. When temperatures soar the last thing I feel like doing is turning on my ovens. Instead I crave light and fresh salads I can whip up in […]

Citrus Salads are my go-to winter salad. Fresh, bright, and bursting with flavor. This one is a kind of a slaw meets salad. I took inspiration for this beauty from an Italian classic and added the licorice tastes of crunchy fennel which I tossed with some sweet red onions. I used the incredible Microplane-V-slicer to […]

If you’re going to eat a salad today, it should definitely be this Corn, Tomato, and Avocado Salad. It’s the perfect quick-fix salad bursting with all those gorgeous summertime heirloom tomatoes and it comes together in minutes. Grab fresh multicolored heirloom cherry tomatoes, sweet yellow corn, red onions, and all the avocado. Make a quick […]

I have often thought that food is just a delivery system to help get olive oil into my body. And no veggie does the job better than eggplant. It just sops up the oil like a sponge and absorbs whatever flavors you add to it. And right now my garden is overflowing with these gorgeous […]

I am always looking for a quick protein snack to eat on the go. But the real challenge was coming up with one that Saul and Jade didn’t pull up their face at. It needed to be yummmmy. So I experimented and these ones got the Mayo Family seal of approval. They are delicious and […]

We have a rotisserie chicken for dinner at least once a week. I used to think I needed to own a rotisserie to make it, but this Stainless Steel Chicken Stand my mom uses has been a game-changer. It could not be easier; to make a crispy-skinned beauty that is moist and juicy inside. And […]

Nothing screams summer like an Aperol Spritz. It’s the perfect warm-weather cocktail and you’ll find everyone all over Bella Italia sipping on it. It light, ultra-refreshing, and full of bubbles and the slice of orange adds a fruity twist. It tastes like summer and looks like a gorgeous sunset over the Italian Rivera. And it’s […]

  Warm weather screams stone fruits!!!! So fruity Caprese salads are playing on repeat all summer long in my Italian kitchen⁠. ⁠ This gorgeous beauty is loaded with the sweetest ripest and juicy peaches, apricots, nectarines, black plums, and cherries surrounded by the creamiest, dreamiest baby mozzarella balls.⁠ ⁠ I’ve scattered it with fresh basil […]

This is a spin on a French classic… but instead of using tuna, I grilled some salmon steaks and arranged it as a help yourself platter. It’s perfect to serve as an appetizer or as a poolside salad during the summertime. I’ve substituted snap peas for the green beans and added some other veggies. And […]

It’s summertime in California and when it’s hot outside I cannot think of turning on the oven. We eat light and I like nothing more than a huge big salad. This fruity version loaded with blueberries, cherries, strawberries, goat cheese, cucumbers, and candied pecans is on the menu for dinner tonight. It’s so delicious you […]

A roast leg of lamb is one of those dishes that takes me back to my childhood. My mom would always make it on Friday nights and my sister and I would take turns on who got to enjoy the bone. She used to do it with a little garlic, salt, and pepper and it […]

I'm Melissa, your host & tour guide.

A Food Network chef, author, mamma, eternal optimist, wannabe-mermaid, spice mixologist, and “dough therapist” (yep, it’s a thing)—

I'm also the founder of Susina Cucina, the gorgeous, Italian cooking school I manifested into my reality. I’m obsessed with Aperol spritzes, travel, and mouthwatering food… especially pizza and pasta.

more about me

Ciao Bella,

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The Magic of Italy
without the planning

Explore

Food Netwok Chef, Melissa is dishing up delicious food and a once-in-a-lifetime experience for your soul.

find out more →

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Healthy living is beautiful … That’s why it’s calledLa Dolce Vita”.

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